Free Online Wellbeing Courses & MOOCs

FutureLearn

University of Aberdeen

Nutrition and Wellbeing (FutureLearn)

Food & Nutrition Health & Society

Embark on a journey to demystify the complex world of nutrition and wellbeing with our free online course. In this comprehensive program, you'll learn how to critically evaluate the often-conflicting messages about diet, health, and lifestyle today. Gain valuable skills to apply nutritional knowledge to your personal routine effectively. Discover the scientific basis of human nutrition and explore current concepts and controversies in the field.

Jan 17th 2022

4 Weeks

Health Nutrition Food

FutureLearn

Monash University

Mindfulness for Wellbeing and Peak Performance (FutureLearn)

Health & Society

Discover how mindfulness can transform your life with our free online course. Designed for those seeking to reduce stress, improve mental clarity, and achieve peak performance, this course offers practical techniques rooted in ancient wisdom but tailored for modern living. Whether you're a student, professional, or simply someone looking to enhance their wellbeing, Mindfulness for Wellbeing and Peak Performance provides the tools you need to thrive.

Jan 17th 2022

4 Weeks

Health Mindfulness Mental Health

FutureLearn

Monash University

Maintaining a Mindful Life (FutureLearn)

Health & Society

Embark on a journey towards a more mindful existence with 'Maintaining a Mindful Life'. This course offers practical insights into integrating mindfulness into your daily routine, helping you communicate better, build stronger relationships, and manage emotions effectively. Whether you're new to mindfulness or looking to deepen your practice, this course is designed for everyone seeking a calmer, more present life.

Jan 17th 2022

4 Weeks

Health Communication Mindfulness

Health behaviors: from individuals to larger contexts (edX)

EdX

National University of Singapore,NUS

Health behaviors: from individuals to larger contexts (edX)

Health & Society

Dive deep into understanding why people engage in certain health behaviors, their impact on wellbeing, and how these can be influenced by larger contexts. This course will equip you with knowledge to identify drivers of poor health choices and strategies for positive change. Whether it's nutrition, exercise, or sleep habits, learn the science behind them and how to encourage healthier lifestyles.

Nov 2nd 2021

5-12 Weeks

Health Wellbeing Health Impact

FutureLearn

University of Exeter

Addressing Postnatal Depression as a Healthcare Professional (FutureLearn)

Health & Society

Discover the critical role of healthcare professionals in addressing postnatal depression. This course equips you with the knowledge to identify signs, offer support, and provide effective care to new parents experiencing mood changes, anxiety disorders, or depression following childbirth. Empower yourself to make a significant difference in perinatal mental health.

Nov 1st 2021

3 Weeks

Healthcare Mental Health Wellbeing

FutureLearn

University of Derby

Nature Connectedness with the University of Derby (FutureLearn)

Health & Society Sci: Environment

Explore the profound impact that re-establishing a connection with nature can have on our lives, mental health, and the environment. This course by the University of Derby will guide you through understanding the relationship between humans and nature, and how fostering a deeper connection can lead to positive changes in both personal wellbeing and global issues like climate change.

Jul 26th 2021

4 Weeks

Climate Change Nature Mental Health

FutureLearn

Leiden University

Demystifying Mindfulness (FutureLearn)

Health & Society Personal and Professional Development

Embark on a journey to understand the true essence of mindfulness with 'Demystifying Mindfulness'. This online course, offered by FutureLearn, delves into the political, psychological, and philosophical aspects of this transformative practice. Learn how mindfulness works, its validity as therapy, and experience mindfulness for yourself.

Jul 5th 2021

5-12 Weeks

Philosophy Psychology Ethics

FutureLearn

Mental Health Foundation

The PEP TALK Guide to Supporting Young People’s Mental Health (FutureLearn)

Health & Society

Embark on a journey to better understand and support the mental wellbeing of young individuals with 'The PEP TALK Guide to Supporting Young People’s Mental Health'. This course, offered by FutureLearn, brings together insights from experienced counsellors, youth workers, and mental health professionals. You'll delve into strategies for supporting those who have experienced trauma, all while utilizing the valuable resource PEP TALK.

Jun 7th 2021

2 Weeks

Mental Health Youth Wellbeing

FutureLearn

Manchester Metropolitan University

Workplace Wellbeing: Stress and Productivity at Work (FutureLearn)

Business

Improve your work performance and learn effective stress management techniques with our Workplace Wellbeing course. Explore how reducing workplace stress can lead to increased productivity and discover practical methods to foster a healthier work environment. This FutureLearn course is backed by the UK government, businesses, and public health organizations, making it an essential resource for professionals looking to enhance their wellbeing at work.

Nov 16th 2020

3 Weeks

Productivity Performance Stress Management