The world has undergone significant transformations in recent years. The pace of change is rapid. We strive to achieve success in every aspect of our lives in this changing world. To maintain the pace, we need energy and strength. Well-being and Positive Thinking are the key determinants of maintaining the mood, energy, enthusiasm and to live a meaningful life. Well-being makes you stronger and positive thinking makes you see life in a better light.
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The role of well-being is paramount at this moment. Many people think of well-being as the same as happiness. However, it is more than happiness. It is a combination of inner feeling and overall functioning; happiness that relates to feeling well and wellness that relates to functioning well. Furthermore, it is also a complete integration of various dimensions of wellness. It has become the prerequisite for experiencing satisfaction in life. Positive thinking can be a way of leading your life. It is your perspective towards life.
Our well-being is the result of our personal efforts. It is imperative to comprehend the significance of well-being and positive thinking in our lives. The course is designed to help you understand what makes you happy, importance of well-being and positive thinking in the overall functioning of life and the elements that contribute to your well-being.
What you'll learn
You will learn:
- The meaning of well-being and positive thinking
- Definitions and meaning of happiness
- Keys to happiness
- Various dimensions of wellness
- Feeling well and functioning well
Syllabus
Week 1
Module 1: Your Attitude towards Life
Week 2
Module 2: Happiness: Your Choice
Week 3
Module 3: Think Positive
Week 4
Module 4: Maximise Your Well-being
