Free Online Wellbeing Courses & MOOCs

Coursera

Korea Advanced Institute of Science and Technology - KAIST

Meditation: A way to achieve your goals in your life (Coursera)

Humanities

In this comprehensive meditation course, explore the profound impact of mindfulness practices on achieving life goals. Uncover the secrets to transforming your 'having' mindset into a deeper sense of 'being', allowing for greater self-awareness, fulfillment, and personal growth. Whether you're seeking to enhance productivity, improve mental health, or simply live more authentically, this course offers practical tools and techniques rooted in ancient wisdom and modern science.

Jun 8th 2026

5-12 Weeks

Health Mind Happiness

Coursera

University of Michigan

Finding Purpose and Meaning In Life: Living for What Matters Most (Coursera)

Personal and Professional Development

Embark on a transformative journey as you learn how to uncover your life's purpose and live in alignment with what truly matters. This course combines insights from science, philosophy, and practical exercises to help you navigate the path to a more meaningful existence. Whether you're seeking personal growth or a deeper sense of fulfillment, this course is designed for those ready to make a change.

Jun 8th 2026

4 Weeks

Life Personal Development Skills

Coursera

University of Colorado Boulder

Health, Society, and Wellness in COVID-19 Times (Coursera)

Education Health & Society

In these unprecedented times, the COVID-19 pandemic has reshaped our world, bringing challenges to health, society, and individual well-being. This course delves into understanding the multifaceted impacts of this crisis on our lives and communities. You'll gain insights into public health responses, the exacerbation of social inequalities, and strategies for maintaining personal wellness amidst uncertainty.

Jun 8th 2026

4 Weeks

Health Public Health Mental Health

Coursera

Leiden University

De-Mystifying Mindfulness (Coursera)

Health & Society Personal and Professional Development

Explore the fascinating world of mindfulness and its roots in psychology and neuroscience. This course demystifies ancient practices like meditation and contemplation, presenting them as evidence-based technologies for improving mental health and overall quality of life. Whether you're interested in therapeutic applications or simply looking to enrich your everyday experience, 'De-Mystifying Mindfulness' offers a unique opportunity to understand the science behind mindfulness and its practical application.

Jun 1st 2026

5-12 Weeks

Philosophy Psychology Ethics

FutureLearn

Deakin University

Infant Nutrition: from Breastfeeding to Baby's First Solids (FutureLearn)

Health & Society

Embark on a journey through the crucial first 12 months of your baby’s life with our comprehensive Infant Nutrition course. Gain expert insights into breastfeeding, understanding nutritional needs, and introducing solids safely and effectively. This course is designed for parents and caregivers eager to provide the best start for their little ones.

Mar 16th 2026

2 Weeks

Health Nutrition Development

Coursera

University of Melbourne

Global Adolescent Health (Coursera)

Education Health & Society

Dive into the world of Global Adolescent Health with this insightful online course, designed to unravel the complexities surrounding the health and well-being of adolescents worldwide. This course offers a deep understanding of the dynamic factors influencing youth health and provides actionable knowledge on how individuals, communities, and nations can improve the health outcomes for this vital demographic.

Mar 8th 2026

5-12 Weeks

Health Global Health Public Health

Understanding and Changing Health Behaviors (edX)

EdX

National University of Singapore,NUS

Understanding and Changing Health Behaviors (edX)

Health & Society

Ever wondered why people engage in unhealthy habits? This course delves into the science of health behaviors, exploring their impact on our lives and how we can modify them for better health outcomes. Learn from experts and gain actionable insights to improve your lifestyle.

Mar 21st 2023

5-12 Weeks

Health Wellbeing Health Behavior

FutureLearn

University of Edinburgh,Royal College of Physicians of Edinburgh

Self Care and Wellbeing: A Practical Guide for Health and Social Care (FutureLearn)

Health & Society

In this comprehensive online course, learn effective self-care exercises that can help you manage stress and improve your overall wellbeing. Designed for health and social care workers and students, this guide offers practical strategies to ensure you remain resilient in the face of challenges such as those posed by the COVID-19 pandemic.

Oct 3rd 2022

3 Weeks

Health Stress Management Mindfulness

FutureLearn

University of Aberdeen

Nutrition Science: Lifestyle Medicine (FutureLearn)

Food & Nutrition Health & Society

Explore the powerful role that diet and nutrition play in maintaining lifelong health on this comprehensive four-week course. Delve into the relationship between mood, food, and overall wellbeing as you uncover the factors promoting health and longevity in adults. This course will equip you with the knowledge to make informed lifestyle choices for a healthier future.

Jul 4th 2022

4 Weeks

Health Nutrition Diet