I am so happy to share with you my own tips on a healthy satisfying and delicious diet. I am giving some healthy meal ideas that are useful for anyone who is interested in being happy, energized and productive every day.
In this class I am going to "build" a healthy menu, containing:
- a salad
- a soup
- a basic dish
- a snack
- a delicious desert.
My recipes are vegan/vegetarian because that's the kind of food I generally prefer. Typically, I do eat meat once a week. I am currently pregnant so I think it is going to be very funny to take you too into my healthy mom-to-be journey. I hope you enjoy my class :)
Project Description
Try my recipes and share your results in pictures. Do not hesitate to change them by adding some spices, veggies, nuts or anything you love and want! You can even build your own five-dishes meal that has nothing to do with mine. The only requirement is to keep it healthy.
For pregnant women I would not advice you to use basil, blue cheese, brie, camembert and other "soft" kind of cheese or rawish meat because those are considered not so safe in our condition.
Bonus: Do a research on the healthy benefits of your ingredients. Let us know what they are!
