Welcome to Awaken- a Hatha yoga class to leave you feeling strong and peaceful for your day ahead :) In this sequence we explore many twist poses and hip openers that work on the flexinbility of our spine, the health of our lower back and the mobility in our hip joints. We also take the time for a deep relaxing Savasna (rest pose) relaxation at the end.
As with all exercise programs, when using our yoga videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Sacha will not be responsible or liable for any injury or harm you sustain as a result of this yoga program, DVD, online fitness videos, or information shared online. This includes emails, videos and text. Thanks for your understanding.
