Yoga

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Engineering Health: Introduction to Yoga and Physiology (Coursera) Coursera
New York University Tandon School of Engineering

Engineering Health: Introduction to Yoga and Physiology (Coursera)

Health & Society

Dive into the fascinating world where yoga meets science in 'Engineering Health: Introduction to Yoga and Physiology'. This course unravels the mysteries of how yoga practices influence our body's systems, offering valuable insights for health enthusiasts, practitioners, teachers, and medical professionals alike. Learn about the therapeutic effects of yoga on chronic illnesses and explore mindfulness as a tool for long-term wellness.

Jun 8th 2026
5-12 Weeks
Health Physiology Mindfulness
Details
Improving Immunity Based on Traditional Eastern Exercises (Coursera) Coursera
Shanghai Jiao Tong University

Improving Immunity Based on Traditional Eastern Exercises (Coursera)

Health & Society

Unlock the secrets of enhancing your immunity through traditional eastern exercises. This course will guide you on how regular physical activity strengthens your immune response, lowers infection risks, and aids in managing mental health issues like anxiety and depression. Learn from experts about the science behind exercise's impact on immunity and explore the differences between western sports and ancient eastern practices.

Jun 1st 2026
5-12 Weeks
Health Immune System Immunity
Details
The Science and Practice of Yoga (edX) EdX
University of Texas at Arlington,UTArlingtonX

The Science and Practice of Yoga (edX)

Sci: Biology & Life Sciences Health & Society

Discover how ancient wisdom meets modern science in 'The Science and Practice of Yoga'. This course offers an in-depth look at yoga's physical, mental, and spiritual benefits. Learn practical techniques to enhance your practice and incorporate mindfulness into everyday activities, helping you maintain balance amidst the demands of contemporary life.

No sessions available
5-12 Weeks
Health Mind Body
Details
Practical Meditation: The Foundation (Brahma Kumaris) Other Providers
The Brahma Kumaris Centres for Spiritual Learning Inc

Practical Meditation: The Foundation (Brahma Kumaris)

Personal and Professional Development

Embark on a transformative journey with 'Practical Meditation: The Foundation'. This course, brought to you by the esteemed Brahma Kumaris, offers a comprehensive introduction to meditation, empowering you to connect deeply with your inner self. Over four weeks, learn at your own pace and join a global community of learners as you unlock the secrets to a more balanced and fulfilling life through the practice of meditation.

Self Paced
Self-Paced
Mind Peace Spirituality
Details
Hatha Yoga Basics- Awaken (Skillshare) Skillshare
Skillshare

Hatha Yoga Basics- Awaken (Skillshare)

Lifestyle

Embark on a journey to inner peace and physical strength with our 'Hatha Yoga Basics - Awaken' course. This comprehensive guide is perfect for beginners and intermediate practitioners seeking to enhance their flexibility, strengthen their core, and achieve a balanced state of mind. Through expert-led sessions focusing on essential twist poses and hip openers, you'll learn how to care for your spine and lower back while unlocking greater mobility in your joints.

Self Paced
Self-Paced
Lifestyle Wellness Meditation
Details
How to Still Your Mind Through Meditation (Skillshare) Skillshare
Skillshare

How to Still Your Mind Through Meditation (Skillshare)

Lifestyle

Discover the path to a peaceful mind with our comprehensive course on meditation. 'How to Still Your Mind Through Meditation' offers step-by-step guidance to help you harness the power of your thoughts and achieve a state of inner tranquility. Whether you're new to meditation or looking to deepen your practice, this course will equip you with the tools needed for a balanced and serene mind.

Self Paced
Self-Paced
Health Mind Lifestyle
Details
Yoga Inversions - 2 - Learn - Forearm Balance (Skillshare) Skillshare
Skillshare

Yoga Inversions - 2 - Learn - Forearm Balance (Skillshare)

Lifestyle

Unlock new levels in your yoga journey with our 'Yoga Inversions - 2: Learn Forearm Balance' course. Designed for both beginners and experienced yogis, this course will guide you through the steps needed to perform a forearm balance, enhancing your strength, flexibility, and mental clarity. Discover how going upside down can transform not just your body but also your mindset.

Self Paced
Self-Paced
Lifestyle Wellness Yoga
Details
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