EdX

Flashdiet: Salud y nutrición. Aprende a comer sano (edX)

Offered by Universitat Politècnica de València, UPValenciaX,

En este curso aprenderás las bases de la nutrición humana y la alimentación sana como herramientas para llevar una vida saludable. Centenares de estudios científicos corroboran que llevar una alimentación equilibrada es uno de los pilares para mantener un estado óptimo de salud y alargar nuestra vida, manteniéndonos alejados de enfermedades no transmisibles como los accidentes cardiovasculares, la diabetes o la obesidad.

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¿Estás interesado en aprender a comer de forma equilibrada y llevar una vida sana? En este curso aprenderás las bases de la nutrición humana y la alimentación sana como herramientas para llevar una vida saludable.

What you'll learn

Aprenderás como llevar una alimentación equilibrada.
Conocerás las bases de la nutrición humana.
Conocerás hábitos saludables de vida.
Aprenderás alimentarte en función de tu trabajo.
Conocerás la alimentación más adecuada en casos de algunas patologías.

Syllabus

Unidad 1: Equilibrio alimentario
Unidad 2: Educación alimentaria
Unidad 3: Actividad física y salud
Unidad 4: Alimentación en función del tipo de trabajo
Unidad 5: Cocina y salud

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