EdX
Explore the science behind diet and its role in slowing down the ageing process. This online course, Nutrition for Healthy Ageing on edX, empowers you with knowledge to take control of your health and wellbeing as you grow older. Learn how nutrition affects physical and mental health and discover practical ways to incorporate healthy eating habits into your daily routine.
Coursera
Embark on a 5-week journey to design your very own weight loss program with 'Designing Your Personal Weight Loss Plan'. This course provides the framework and essential components needed for an individualized approach to weight reduction. Aimed at healthy adults without chronic diseases, this course offers evidence-based strategies to safely lose one to two pounds per week. Say goodbye to fad diets and hello to a sustainable lifestyle change.
FutureLearn
Embark on a journey towards better health and a more sustainable future with our Nutrition for Health and Sustainability course. Understand what constitutes a balanced diet, learn to prevent diseases through nutrition, and discover how your dietary choices can impact the planet's well-being.
EdX
Embark on a journey to understand the true science behind weight loss with our comprehensive course. Discover why popular diets often fail, learn about healthy eating habits supported by research, and gain insights into maintaining a healthy weight for life. This course is designed for anyone looking to lose weight or support others in their weight management journey.
FutureLearn
Ever wondered about the journey your food takes before it reaches your plate? This course delves into the complex global food supply system, examining factors like safety, sustainability, nutrition, and quality. Gain insights into how your food is produced, processed, distributed, and consumed, empowering you to make informed choices and trust in the food you eat.
FutureLearn
Explore the science and health advantages of two renowned diets: the Mediterranean diet and the Okinawa diet. This course will guide you through making informed nutritional decisions, drawing from the wisdom of these diverse culinary traditions. Start your journey towards a healthier lifestyle today!
FutureLearn
Uncover the myths and truths about superfoods with this engaging online course. Delve into the definition, health impacts, and societal implications of 'superfoods' such as goji berries, quinoa, amaranth, and more. Learn what makes a food a superfood and how these foods affect our bodies and society.
FutureLearn
Discover the art of reading food labels with our informative course. Gain clarity on what those numbers, terms, and logos mean so you can confidently choose foods that support your health and wellbeing. Start making informed decisions about the food you buy today!
FutureLearn
In an era of conflicting diet advice and sensationalist headlines, it's challenging to know what to believe about nutrition and maintaining a healthy lifestyle. This course will guide you through the maze of misinformation, teaching you how to identify reliable sources and understand the scientific basis behind food and nutrition claims. By the end of this course, you'll be equipped with the skills to navigate nutrition news critically and make informed decisions based on solid science.