Learn the principles, science and health benefits of the Mediterranean and the Okinawa diets. Learn to make healthier diet choices by examining two different diets. Your diet can make a big difference to your health. That’s why it’s so important to consider the value of different diets from around the globe. On this course you will explore the science and benefits of two well-known diets: the Mediterranean and Okinawa diets.
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On this course you will explore the science and benefits of two well-known diets: the Mediterranean and Okinawa diets.
Syllabus
Week 1: What do we eat
Week 2: Diet and microbiota: health benefits
Week 3: Foods of MED and Okinawa diets: properties and benefits
Learning on this course
You can take this self-guided course and learn at your own pace. On every step of the course you can meet other learners, share your ideas and join in with active discussions in the comments.
What will you achieve?
By the end of the course, you'll be able to...
- Summarise the characteristics and benefits of the Mediterranean and Okinawa diets
- Identify health-related properties of foods central to the two diets
- Describe the importance of healthy food frequency consumption
- Design at least one simple healthy recipe of one of the course diets
- Reflect that there are many kinds of healthy diets and that these may be composed by using different foods and cultural approaches
Who is the course for?
This course is for anyone interested in maintaining a healthy diet, you don’t need any previous experience.
