FutureLearn
During the coronavirus outbreak, maintaining good mental health is crucial. This FutureLearn course offers insights into understanding mental health, identifying stress signs, and strategies for managing work-related stress. Join us to learn how to prioritize your mental well-being in these trying times.
FutureLearn
Explore the powerful role that diet and nutrition play in maintaining lifelong health on this comprehensive four-week course. Delve into the relationship between mood, food, and overall wellbeing as you uncover the factors promoting health and longevity in adults. This course will equip you with the knowledge to make informed lifestyle choices for a healthier future.
FutureLearn
Discover how mindfulness can transform your life with our free online course. Designed for those seeking to reduce stress, improve mental clarity, and achieve peak performance, this course offers practical techniques rooted in ancient wisdom but tailored for modern living. Whether you're a student, professional, or simply someone looking to enhance their wellbeing, Mindfulness for Wellbeing and Peak Performance provides the tools you need to thrive.
Coursera
In these unpredictable times, managing our emotions has become more crucial than ever. This 10-hour online course by the Yale Center for Emotional Intelligence is designed for school staff to equip them with essential skills to navigate emotional challenges and provide support to their students and colleagues.
FutureLearn
Dive into the world of digital health interventions with our comprehensive online course. Understand the importance and potential of digital health applications in tackling mental health issues and complex diseases. Based on World Health Organization (WHO) guidelines, this course explores the research behind digital health intervention development and its future implications.
FutureLearn
Improve your work performance and learn effective stress management techniques with our Workplace Wellbeing course. Explore how reducing workplace stress can lead to increased productivity and discover practical methods to foster a healthier work environment. This FutureLearn course is backed by the UK government, businesses, and public health organizations, making it an essential resource for professionals looking to enhance their wellbeing at work.
FutureLearn
Dive into the world of literature and uncover its profound impact on mental health with our free online course 'Literature and Mental Health: Reading for Wellbeing'. Learn how engaging with poetry, plays, and novels can help you cope with emotional strain and enhance your overall wellbeing. Join us to explore the therapeutic power of reading.
EdX
Dive into the world of Music for Wellness and learn how the right tunes can transform your life. This course explores the science behind how music impacts our health and provides practical ways to incorporate it into daily routines for stress relief and enhanced well-being.
EdX
Dive into the fascinating world of psychology as you learn about how our mental state influences our physical health and vice versa in this comprehensive Health and Behavior course. Designed for those studying AP Psychology, this course will equip you with a deep understanding of stress management, its effects on the body and mind, and various psychological disorders along with their treatments.