Free Online Stress Courses & MOOCs

Coursera

Korea Advanced Institute of Science and Technology - KAIST

Mindfulness_An Approach to Stress Reduction (Coursera)

Health & Society

Embark on a journey towards a more balanced and fulfilling existence with 'Mindfulness: An Approach to Stress Reduction'. This comprehensive course is tailored for individuals seeking to master the art of mindfulness meditation and its profound impact on stress management. Through guided sessions, expert insights, and practical exercises, you'll learn how to harness the power of mindfulness to enhance your well-being and achieve a state of inner peace.

Sep 14th 2026

5-12 Weeks

Stress Management Mindfulness Healthy Lifestyle

Coursera

Starweaver

Tools and Techniques for Managing Stress (Coursera)

Management & Leadership Business

Are you feeling overwhelmed by stress? Our 'Tools and Techniques for Managing Stress' course provides practical strategies to help you cope better with life's pressures. Whether it's work, relationships or personal challenges, this course will equip you with the skills needed to maintain a balanced and healthy lifestyle.

Sep 14th 2026

1 Week

Anxiety Stress Management Mindfulness

Coursera

American Psychological Association

Less Stress, Better Health (Coursera)

Health & Society

Are you feeling overwhelmed by stress? This Coursera course offers a detailed exploration into understanding stress, its effects on our bodies and minds, and how to effectively manage it. Learn the science behind stress and develop actionable techniques to enhance your well-being and resilience.

Sep 14th 2026

5-12 Weeks

Health Psychology Stress Management

Coursera

Duke University

Stress First Aid for Healthcare Workers: A Peer Support Tool (Coursera)

Health & Society

Dive into 'Stress First Aid for Healthcare Workers: A Peer Support Tool' – an innovative course designed to equip you with the skills needed to recognize, address, and mitigate stress reactions among healthcare professionals. This flexible toolkit offers a range of options for self-care, supporting co-workers, and guiding individuals towards further support.

Sep 14th 2026

4 Weeks

Stress Management Mental Health Positive Psychology

Coursera

Georgia Institute of Technology

Speak English Professionally: In Person, Online & On the Phone (Coursera)

Languages & Literature

Elevate your English language proficiency to a professional level with our expert-led course. Designed for individuals looking to enhance their communication skills across various settings – from face-to-face interactions to virtual meetings and telephone conversations. Over five weeks, you'll gain the confidence and techniques needed to make a strong personal introduction, engage in effective group discussions, agree or disagree appropriately, clarify, restate, summarize, and much more.

Sep 7th 2026

5-12 Weeks

English Communication Public Speaking

EdX

Berklee College of Music,BerkleeX

Music For Wellness (edX)

Humanities

Dive into the world of Music for Wellness and learn how the right tunes can transform your life. This course explores the science behind how music impacts our health and provides practical ways to incorporate it into daily routines for stress relief and enhanced well-being.

Self Paced

Self-Paced

Health Music Creativity

Coursera

University of Edinburgh

Understanding Obesity (Coursera)

Health & Society Medicine & Pharmacology

Discover the science behind obesity in this enlightening course. Uncover the biological and environmental influences on body weight, understand how the brain controls appetite, and reflect on your own perceptions about weight management. Perfect for anyone interested in health, nutrition, or psychology.

Sep 7th 2026

4 Weeks

Health Nutrition Obesity

FutureLearn

Coventry University

Nursing in Crisis? Exploring Current Challenges (FutureLearn)

Health & Society

Dive into 'Nursing in Crisis?' to understand the pressing issues facing nurses today. From burnout and stress to evolving roles and shifting healthcare demands, this course provides insights into the challenges affecting one of the world's most vital professions. Equip yourself with knowledge to support a healthier nursing environment.

Self Paced

2 Weeks

Healthcare Nursing Migration

Managing Study, Stress and Mental Health at University (edX)

EdX

Curtin University,CurtinX

Managing Study, Stress and Mental Health at University (edX)

Education Health & Society

Explore essential skills for university students in managing study-related stress and maintaining mental well-being. This German-Australian collaboration offers insights into recognizing, identifying, and responding to mental health challenges. Perfect for those studying at university or working in the tertiary education sector.

Self Paced

Self-Paced

Health Management Stress Management