Free Online Meditation Courses & MOOCs

Skillshare

Wake Up: Kickstart Your Day Full of Energy, Motivation & Confidence (Skillshare)

Lifestyle

Are you tired of dragging yourself through your mornings? This course, Wake Up: Kickstart Your Day Full of Energy, Motivation & Confidence, is here to change the way you start your day. Developed by Daniel Kant, a mentor and self-improvement expert, this program offers an easy-to-follow morning routine that has been adopted by some of the most successful individuals worldwide. Say goodbye to dull mornings and hello to a vibrant, productive day.

Self Paced

Self-Paced

Coaching Motivation Confidence

Skillshare

Watercolour Wellbeing: Forget Me Nots (mini tutorial) (Skillshare)

Architecture & Design

Dive into a calming world where art meets wellness in our unique 'Watercolour Wellbeing: Forget Me Nots' course. This mini tutorial combines the joy of watercolor painting with the serenity of yoga and meditation, guiding you to create beautiful Forget Me Not flowers while nurturing your mind and spirit.

Self Paced

Self-Paced

Creative Painting Watercolor

Skillshare

Calm Your Monkey Mind - Beginners Guide to Meditation (Skillshare)

Health & Society

Are you ready to quiet the chatter in your mind? Our 'Calm Your Monkey Mind - Beginners Guide to Meditation' course offers a gentle introduction to the art of meditation. Whether you're seeking relief from stress, improved concentration, or simply a deeper sense of peace, our expert-led sessions will guide you through the fundamentals and help you establish a daily practice that suits your lifestyle. Join us on this journey to a calmer, more focused mind.

Self Paced

Self-Paced

Health Mind Lifestyle

Skillshare

Evoking Spirit, Abridged A7.A (Skillshare)

Health & Society Lifestyle

Discover a unique approach to experiencing the spiritual world in our 'Evoking Spirit, Abridged A7.A' course. This comprehensive guide condenses seven full courses into one, offering you an accessible path to understanding and connecting with the Spiritual Universe without the need for drugs, superstitions, or death. Perfect for those new to spirituality as well as seasoned seekers looking for a concise overview.

Self Paced

Self-Paced

Lifestyle Wellness Meditation

Skillshare

Meditation Startup Class (Skillshare)

Lifestyle

Embark on a transformative journey with our Meditation Startup Class. This course is designed to guide you through the essential steps of starting a daily meditation routine that will enhance your productivity, mental clarity, and overall well-being. Dive into powerful ancient Tibetan practices to sharpen your mind, solve problems, and find peace amidst life's challenges.

Self Paced

Self-Paced

Health Lifestyle Time Management

Skillshare

Introduction to Tai Chi Flows with Heng Ni (Skillshare)

Lifestyle

Embark on a serene path to wellness with 'Introduction to Tai Chi Flows with Heng Ni'. This Skillshare course offers an in-depth exploration of the fundamental principles and practices of Tai Chi, guiding you through essential warm-up exercises and traditional flows. Whether you're new to martial arts or seeking to deepen your practice, this course is designed to enhance your balance, flexibility, and mindfulness.

Self Paced

Self-Paced

Lifestyle Wellness Meditation

Skillshare

Hatha Yoga Basics: Ground & Balance (Skillshare)

Lifestyle

Embark on your journey into the world of yoga with our comprehensive Hatha Yoga Basics: Ground & Balance course. Designed specifically for beginners, this course introduces you to essential grounding poses, standing postures, and the invigorating 'The Salute to the Sun' sequence. Conclude each session with a restorative Savasana meditation to unwind and find balance within yourself.

Self Paced

Self-Paced

Lifestyle Wellness Meditation

Skillshare

The Karma Yogi "Strengthen Your Gratitude Muscle" Challenge (Skillshare)

Lifestyle

In the fast-paced world we live in, it's easy to lose sight of the things that truly matter - like gratitude. This course will guide you through simple yet powerful exercises designed to strengthen your 'gratitude muscle.'

Self Paced

Self-Paced

Psychology Personal Development Coaching