Like different muscles in our body, we also have emotional muscles within us and one of the most important ones is that of gratitude. And because it’s a muscle, there are ways we can exercise it and make it stronger. When our schedule is packed with different tasks and activities to be done, focusing on gratitude becomes difficult. But if we choose, we can get the ball rolling by taking some simple actions.
This brief challenge comprises of three original, all-new actionable exercises to be implemented at a pace of one per day. They have been designed to strengthen your gratitude muscle.
Each day, a meaningful insight will be shared with you followed by a simple action that you’ll have to perform during the course of your day. Later at the end of the day, you’ll spend a few moments reviewing and writing down any lessons learned or any eureka moments that you experienced in your “Strengthen Your Gratitude Muscle” worksheets.
Challenge participants will receive:
- 3 Daily Custom Challenges
- 3 Daily Custom Video Messages from author and success advisor Parth Sawhney
- Printable 72-Hour "Strengthen Your Gratitude Muscle" Worksheets
Project Description
Start strengthening your gratitude muscle today
Complete all the challenges mentioned in the lessons. Write down your aha! moments and the lessons you learn during this process in the printable 72-Hour "Strengthen Your Gratitude Muscle" Worksheets.
