Skillshare

Introduction to Tai Chi Flows with Heng Ni (Skillshare)

Offered by Skillshare,

In Tai Chi Basics we will go over two great warm-ups that help you to connect with qi and are great as a moving meditation to open the meridians of the body. In the next lesson, Tai Chi Ball Flow, we will cover a traditional Tai Chi warm up. Traditionally this flow was done with an actual jade or wooden ball, but can be done with just the hands. Focus between the hands, not so much the hands themselves!

The Tai Chi ball is used to cultivate qi in the hands to make a stronger qi or light body! It gives a sense of peacefulness in the mind!
This class is part of a larger, comprehensive course on Taoist Yoga from Heng Ni available on our profile
Project Description

Practice these flows every day for 2 weeks.
Post a video or write a response about your experience with this flow.
Continue to practice!!

Go to Class

MOOC List is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

Related Courses

Skillshare

How to Cut Your Own Bangs and Style Your Hair (Skillshare)

Lifestyle

Welcome to Haircuts at Home: How to Cut Your Own Bangs and Style Your Hair. I designed this course for women with no hair experience who also want to save time, money and hassle. In this class I will teach you how to cut 'side swept bangs' followed up by the really pretty hairstyle - Beach Waves. This haircut is perfect for little girls to grown women and any beginner at home hairstylist with no experience at all! I will teach you everything you need to know as simply as I can, one step at a time.

Self Paced

Self-Paced

Lifestyle Styling Hair

Skillshare

Salsa for Beginners: Mastering the Solo Moves (Skillshare)

Lifestyle

Dancing is a learned skill and we all start as beginners! I've been dancing since I know myself and would like to share my knowledge in hope of improving your dancing skills. Learn Cuban salsa by yourself. Through simple and effective instruction, I'll introduce you to the basic Cuban salsa steps, which you can practice solo. We start by breaking down the salsa rhythm, and then moving on to learning 3 different steps - Basic, Salsa, Mambo. By the end of the class, we put all moves together into a small choreography, which you can share with the others.

Self Paced

Self-Paced

Dance Wellness Salsa

Skillshare

How To Sew A Basic Skirt From Scratch! (Skillshare)

Lifestyle

Ever wanted to make your own skirt? Well now you can! This elastic waistband skirt is so easy to make and in this class I'll show you how to make it based off your own measurements. I'll also show you how to customize it by changing the elastic width and the ruffle amount. When you finish this class, you'll be able to make this skirt what you want it to be!

Self Paced

Self-Paced

Lifestyle Fashion Fashion Design

Skillshare

Create Healthy Habits: How to Transform Your Health & Wellness (Skillshare)

Food & Nutrition Lifestyle

Learn how to build killer habits that will transform your health and wellness. This class guides you step by step along the habit-building process and teaches you how to create the structure and discipline you need to create healthy habits that stick. You will be able to apply these simple habit-building skills to build and create healthy habits that will help you accomplish your health and wellness goals.

Self Paced

Self-Paced

Health Lifestyle Wellness

Skillshare

How to Wake Up in a Positive Mood and Have an Amazing Day (Skillshare)

Lifestyle

Each Morning we wake up to start our day. Many times we don't wake up in the best of moods. When we don't wake up in the best of moods we can find ourselves struggling thought the entire day. A downward spiral starts when we wake up in with that bad attitude towards the day. This class is designed to help you break out of bad attitude routine and start your day off in the most positive of moods.

Self Paced

Self-Paced

Personal Development Lifestyle Motivation

Skillshare

Beginner to Master Meditation - Unlock Your Potential - The Art of Mindfulness - Spiritual Awakening (Skillshare)

Lifestyle

Beginner to Master Meditation - Unlock Your Potential - The Art of Mindfulness - Spiritual Awakening Beginner to Master Meditation Class - Learn - Meditation Fundamentals - Meditation Building Blocks - Meditation Success - Mindfulness

Self Paced

Self-Paced

Lifestyle Mindfulness Wellness

Skillshare

Discovering Your Soul Purpose (Skillshare)

Personal and Professional Development Lifestyle

Do you wonder what your calling is in life? What are your spiritual gifts? Do you have the gift of intuition and to help others? Find out in this 4 week course and discover what your soul purpose is!

Self Paced

Self-Paced

Personal Development Spirituality Meditation

Skillshare

The Law of Attraction: 10 Steps to Transform Your Life & Achieve Your Dreams (Skillshare)

Lifestyle

This is one of the most complete courses on the Law of Attraction, created and presented with the intention of providing anyone the tools and complete insights to why the law of attraction can work every single time. The course is a step-by-step process presenting a full understanding about human beings and their limitations, while guiding towards the principles that can empower the soul to make any dream come true.

Self Paced

Self-Paced

Lifestyle Wellness Spiritual Evolution

Skillshare

| Utilizing Art Therapy | Let's Create Our Way To Health & Wellness! (Skillshare)

Architecture & Design

This class is all about giving you information about the art therapy classes I offer on Skillshare & how you can be your own art therapist! These art therapy classes are about affirming or discovering our authentic creative identity. Utilizing art therapy practices for creative expression, sessions are designed to impact our mental physical and spiritual health, promoting growth, all while teaching artistic techniques in a variety of mediums, to assist you in learning artistic skills as well.

Self Paced

Self-Paced

Creative Art Lifestyle

Skillshare

From Plant to Cup: Brew an Amazing Cup of Coffee (Skillshare)

Food & Nutrition Lifestyle

Learn what it takes to brew an amazing cup of coffee by hand! Go behind-the-scenes with celebrated California roaster Blue Bottle for a one-hour class on sourcing, brewing, and tasting everyone's favorite bean. From the plant to your cup, Michael Phillips brings every lesson to life while also offering options — giving you a process for making a simple cup or going the distance with pro equipment.

Self Paced

Self-Paced

Lifestyle Drinks Coffee

Skillshare

Summer Lifestyle Photography: Shoot, Edit, and Sell Your Images Online | Learn with Snapwire (Skillshare)

Architecture & Design

What makes lifestyle photography so attractive? How can you tap into its booming popularity to make money on the side? This fun and interactive 50-minute class with photographer Blake Bronstad and Snapwire will show you how you can take the photos you already love Instagramming and sell them online.

Self Paced

Self-Paced

Photography Digital Lifestyle

Skillshare

The Science of Easy Vegan Baking (Skillshare)

Food & Nutrition

The Science of Easy Vegan Baking features 10 easy-to-follow, completely vegan recipes to help people who are new to dessert preparation get a grasp on the basics. This includes cakes, cupcakes, cookies, and even homemade icing. None of the recipes use dairy, eggs, or peanut butter, so those with allergies and other dietary restrictions can enjoy.

Self Paced

Self-Paced

Food Lifestyle Culinary