Skillshare

Introduction to Tai Chi Flows with Heng Ni (Skillshare)

Offered by Skillshare,

In Tai Chi Basics we will go over two great warm-ups that help you to connect with qi and are great as a moving meditation to open the meridians of the body. In the next lesson, Tai Chi Ball Flow, we will cover a traditional Tai Chi warm up. Traditionally this flow was done with an actual jade or wooden ball, but can be done with just the hands. Focus between the hands, not so much the hands themselves!

The Tai Chi ball is used to cultivate qi in the hands to make a stronger qi or light body! It gives a sense of peacefulness in the mind!
This class is part of a larger, comprehensive course on Taoist Yoga from Heng Ni available on our profile
Project Description

Practice these flows every day for 2 weeks.
Post a video or write a response about your experience with this flow.
Continue to practice!!

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