Wake Up: Kickstart Your Day Full of Energy, Motivation & Confidence (Skillshare)

Have no real dreams and take no action. Don’t get me wrong, a good morning routine does not teach you anything else than how to take action. And that’s the most important step towards your biggest dreams.
Don’t worry, I won’t teach you anything impossible or unethical or illegal. You’re routine includes a good morning-stretch, some exercise, meditation, and a shower. The last one is optional, so the only thing you need is you and you only.
Don’t worry, if you don’t know how to meditate, haven’t done any exercise in your life or don’t know how to take a shower. I’ll teach you all of these.
It does not matter if you’re a boy or a girl, rich or poor, old or young, tall or short, I promise this will work for you as much as it does for me. But don’t take my word - click on the next video and give it a shot!
Keep record of your progress daily so I can give you instant feedback. Don’t worry, filling out this form takes less than 1 minute but it’s really really useful. So useful that it can make you achieve the same results in a significantly shorter time, maximum two weeks. You can write your answers any time during the day, I recommend doing it in your lunch break. Simply select, then copy (Ctrl + C) and paste (Ctrl + V) the form below to Notebook or Word. Send me screenshots, voice records or videos, you’ll get my feedback max in a day.

1. When did you wake up? (e.g. 6:30 am)
2. Did you have more energy than before you started this course? (Yes/No)
3. Did you have more energy than the previous morning? (Yes/No)
4. What did you do? (write the letter ‘a’ after the exercises you practiced)

• Stretching:
• Exercise:
• Meditation:
• Shower:
• Breakfast

1. Did you feel in power and full of energy after you completed your routine? (Yes/No)
2. Which exercise was the hardest to do? (Write the number: 1: Stretching, 2: Exercise, 3: Meditation, 4: Shower)