Skillshare

Hatha Yoga Basics: Ground & Balance (Skillshare)

Offered by Skillshare,

Welcome to Part 1 of Hatha Yoga Basics- Here you will find a gentle sequence perfect for beginners and those wanting a gentle yet powerful sequence; to look a little deeper at some common grounding poses. In this session we can look at standing poses as well as 'The Salute to the Sun' Sequence and a Savasna (rest pose) meditation at the end.

This class is Part 1 of Hatha Yoga Basics- a 7 part series. Each 20-30 min video explores a different aspect of yoga
I hope you enjoy!

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For your class project please upload a picture or write a short comment that describes how you felt after this class.

Namaste

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