Free Online Wellness Courses & MOOCs

Skillshare

Mini Habits: Build Your Life Foundation Through The Small Things that Truly Matter (Skillshare)

Health & Society Lifestyle

Discover the power of micro habits and start building a better life today. With 'Mini Habits: Build Your Life Foundation Through The Small Things That Truly Matter', you'll learn how to make significant changes by incorporating tiny, easy-to-follow habits into your daily routine. Expert Austin will guide you through the process of starting and maintaining these impactful habits.

Self Paced

Self-Paced

Personal Development Productivity Lifestyle

Skillshare

Hatha Yoga Basics- Awaken (Skillshare)

Lifestyle

Embark on a journey to inner peace and physical strength with our 'Hatha Yoga Basics - Awaken' course. This comprehensive guide is perfect for beginners and intermediate practitioners seeking to enhance their flexibility, strengthen their core, and achieve a balanced state of mind. Through expert-led sessions focusing on essential twist poses and hip openers, you'll learn how to care for your spine and lower back while unlocking greater mobility in your joints.

Self Paced

Self-Paced

Lifestyle Wellness Meditation

Skillshare

How to Wake Up in a Positive Mood and Have an Amazing Day (Skillshare)

Lifestyle

Start each morning with a positive attitude and make every day extraordinary! Our course teaches you how to wake up feeling great, maintain a positive mindset throughout the day, and unlock your full potential.

Self Paced

Self-Paced

Personal Development Lifestyle Motivation

Skillshare

Morning Ritual: What to do in the First 15 Minutes of Your Morning (Skillshare)

Lifestyle

Transform your mornings into powerful productivity sessions with our 'Morning Ritual' course on Skillshare. Discover proven techniques to kickstart your day, boost your energy levels, and set yourself up for a successful day ahead.

Self Paced

Self-Paced

Personal Development Lifestyle Wellness

Skillshare

Create Healthy Habits: How to Transform Your Health & Wellness (Skillshare)

Food & Nutrition Lifestyle

Transform your life by mastering the art of habit creation in our 'Create Healthy Habits: Transform Your Health & Wellness' course. Discover proven strategies to build sustainable healthy habits that will propel you towards a healthier lifestyle. Whether you're looking to improve diet, exercise, mental well-being or any aspect of health, this course provides the blueprint for lasting change.

Self Paced

Self-Paced

Health Lifestyle Wellness

Skillshare

Beginner to Master Meditation - Unlock Your Potential - The Art of Mindfulness - Spiritual Awakening (Skillshare)

Lifestyle

Embark on a transformative journey from meditation novice to skilled practitioner with our 'Beginner to Master Meditation' course. Discover the fundamentals of meditation, build your practice, unlock your potential, and experience the profound benefits of mindfulness and spiritual awakening.

Self Paced

Self-Paced

Lifestyle Mindfulness Wellness

Skillshare

The Law of Attraction: 10 Steps to Transform Your Life & Achieve Your Dreams (Skillshare)

Lifestyle

Discover the secrets to manifesting your desires with 'The Law of Attraction: 10 Steps to Transform Your Life & Achieve Your Dreams'. This course offers a complete guide on harnessing the power of positive thinking to change your life for the better. From understanding the principles behind attraction to practical steps you can take every day, this course is designed to empower you.

Self Paced

Self-Paced

Lifestyle Wellness Spiritual Evolution

Skillshare

| Utilizing Art Therapy | Let's Create Our Way To Health & Wellness! (Skillshare)

Architecture & Design

Unlock the potential of art therapy in enhancing your overall well-being. This course offers a unique blend of artistic skills and therapeutic practices to help you express yourself creatively and promote personal growth. Whether you're new to art or looking to deepen your practice, our sessions are designed to guide you towards health and wellness through creative expression.

Self Paced

Self-Paced

Creative Art Lifestyle

Skillshare

How to Still Your Mind Through Meditation (Skillshare)

Lifestyle

Discover the path to a peaceful mind with our comprehensive course on meditation. 'How to Still Your Mind Through Meditation' offers step-by-step guidance to help you harness the power of your thoughts and achieve a state of inner tranquility. Whether you're new to meditation or looking to deepen your practice, this course will equip you with the tools needed for a balanced and serene mind.

Self Paced

Self-Paced

Health Mind Lifestyle