Self Care

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Rebuilding Our Relationship with Food (Coursera) Coursera
Stanford University

Rebuilding Our Relationship with Food (Coursera)

Food & Nutrition Health & Society

Are you struggling to maintain a healthy diet amidst an ever-changing food environment? This course is designed for those who have tried to change their eating habits but found themselves derailed by cravings and environmental factors. Learn the science behind our relationship with food and acquire actionable strategies to rebuild a positive and sustainable connection with nutrition.

Jun 8th 2026
4 Weeks
Food Healthy Food Self Care
Details
Mindfulness and Well-being: Living with Balance and Ease (Coursera) Coursera
Rice University

Mindfulness and Well-being: Living with Balance and Ease (Coursera)

Health & Society

Dive deeper into the world of mindfulness with 'Mindfulness and Well-being: Living with Balance and Ease'. This sequel to Foundations of Mindfulness offers a broad overview of key mindfulness techniques designed to help you cultivate freedom, authenticity, and ease in your daily life. With interactive exercises, guided meditations, personal reflection, and engaging discussions, this course is perfect for those seeking a more balanced approach to living.

May 25th 2026
4 Weeks
Health Mind Psychology
Details
Life 101: Mental and Physical Self-Care (Coursera) Coursera
University of California, Irvine

Life 101: Mental and Physical Self-Care (Coursera)

Personal and Professional Development

Embark on a journey towards a happier, healthier you with 'Life 101: Mental and Physical Self-Care'. This course is designed to equip you with the knowledge and practical tools needed to nurture both your mind and body. From understanding the science behind self-care to implementing daily habits that promote wellness, this course serves as your ultimate guide to living a balanced life.

May 25th 2026
5-12 Weeks
Nutrition Emotional Intelligence Mindfulness
Details
Self Care and Wellbeing: A Practical Guide for Health and Social Care (FutureLearn) FutureLearn
University of Edinburgh,Royal College of Physicians of Edinburgh

Self Care and Wellbeing: A Practical Guide for Health and Social Care (FutureLearn)

Health & Society

In this comprehensive online course, learn effective self-care exercises that can help you manage stress and improve your overall wellbeing. Designed for health and social care workers and students, this guide offers practical strategies to ensure you remain resilient in the face of challenges such as those posed by the COVID-19 pandemic.

Oct 3rd 2022
3 Weeks
Health Stress Management Mindfulness
Details
Exploring Body Neutrality and Body Image with Jameela Jamil (FutureLearn) FutureLearn
Tommy Hilfiger

Exploring Body Neutrality and Body Image with Jameela Jamil (FutureLearn)

Art and Culture

Embark on a journey towards self-love and acceptance with 'Exploring Body Neutrality and Body Image' - a course led by Jameela Jamil. Learn how to unlearn harmful societal standards and cultivate a positive relationship with your body. This course is designed for anyone looking to break free from the pressures of body positivity and embrace body neutrality.

Feb 15th 2021
2 Weeks
Body Mental Health Self Care
Details
Get Uncomfortable! Creatively Releasing (Skillshare) Skillshare
Skillshare

Get Uncomfortable! Creatively Releasing (Skillshare)

Lifestyle

Are you ready to transform your life by facing uncomfortable truths and releasing emotional baggage? 'Get Uncomfortable! Creatively Releasing' is an empowering course designed for those seeking personal growth, healing from trauma, and enhancing their creative expression. Join Michelle Rainville, a seasoned artist and survivor, as she shares her journey of self-discovery and practical techniques to creatively release pent-up emotions.

Self Paced
Self-Paced
Health Personal Development Lifestyle
Details
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