Mindfulness

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Mindfulness and Resilience to Stress at Work (edX) EdX
University of California, Berkeley,BerkeleyX

Mindfulness and Resilience to Stress at Work (edX)

Management & Leadership Social Sciences

In today's fast-paced work environment, managing stress is crucial for maintaining health and productivity. This online course from edX offers practical insights into cultivating mindfulness and building resilience against stress at work. By the end of this program, you'll have a comprehensive understanding of how to handle stress effectively, ensuring long-term well-being and performance.

Self Paced
Self-Paced
Mindfulness Happiness Resilience
Details
Introducción a la Regulación Emocional basada en Mindfulness (edX) EdX
Universidad Autonoma de Madrid

Introducción a la Regulación Emocional basada en Mindfulness (edX)

Health & Society Medicine & Pharmacology

Sumérgete en el mundo de la atención plena con nuestro curso 'Introducción a la Regulación Emocional basada en Mindfulness'. Este curso te guiará a través de las prácticas de mindfulness para desarrollar una mayor conciencia emocional y aprender a gestionar tus sentimientos de manera efectiva. Prepárate para transformar tu vida desde dentro.

Self Paced
Self-Paced
Health Emotions Mindfulness
Details
Coping with Changes: Social-Emotional Learning Through Play (FutureLearn) FutureLearn
The LEGO Foundation

Coping with Changes: Social-Emotional Learning Through Play (FutureLearn)

Health & Society

In this online course, you'll learn essential skills for providing playful and engaging social emotional learning (SEL) support to children affected by disruptions such as school closures due to COVID-19. Gain insights into mental health and psychosocial support (MHPSS) techniques and strategies that foster resilience and adaptability in young learners.

Self Paced
5-12 Weeks
Health Children Stress Management
Details
Mindfulness: A Focus on Adolescents (FutureLearn) FutureLearn
University of Glasgow

Mindfulness: A Focus on Adolescents (FutureLearn)

Health & Society Social Sciences

Explore the world of mindfulness and its profound impact on adolescent mental health with our comprehensive online course. Designed specifically for those working with or caring for teenagers, this course offers practical strategies and activities to foster emotional well-being and resilience in young people. Join us as we delve into the benefits of mindfulness and equip you with the tools necessary to guide adolescents through their journey towards a more mindful and balanced life.

Self Paced
4 Weeks
Mindfulness Mental Health Wellbeing
Details
Self Care and Wellbeing: A Practical Guide for Health and Social Care (FutureLearn) FutureLearn
University of Edinburgh,Royal College of Physicians of Edinburgh

Self Care and Wellbeing: A Practical Guide for Health and Social Care (FutureLearn)

Health & Society

In this comprehensive online course, learn effective self-care exercises that can help you manage stress and improve your overall wellbeing. Designed for health and social care workers and students, this guide offers practical strategies to ensure you remain resilient in the face of challenges such as those posed by the COVID-19 pandemic.

Self Paced
3 Weeks
Health Stress Management Mindfulness
Details
Mindfulness Through Film (FutureLearn) FutureLearn
INTO FILM

Mindfulness Through Film (FutureLearn)

Education Health & Society

Discover how watching and creating films can be a powerful tool for introducing mindfulness practices in secondary education. This online course, developed by FutureLearn in collaboration with the Mental Health Foundation, explores film-based strategies to help educators and students alike benefit from mindfulness techniques. Learn to use the art of cinema to foster mental health awareness and develop essential life skills.

Self Paced
2 Weeks
Film Mindfulness Mental Health
Details
Embracing the Whole Person in Social Work (edX) EdX
University of Alaska Fairbanks,AlaskaX

Embracing the Whole Person in Social Work (edX)

Health & Society Social Sciences

Explore the comprehensive world of social work by delving into trauma and wellness from a holistic perspective in this edX course. Gain insights into fostering connections, understanding relationship dynamics, leveraging strengths-based approaches, building resilience, recognizing post-traumatic growth, and promoting healing and overall well-being. This course is designed for those seeking to provide complex solutions to the multifaceted challenges faced by individuals and communities.

Self Paced
Self-Paced
Mindfulness Trauma Wellness
Details
Become a Peer Sponsor: Intro to Military Transition Support (Coursera) Coursera
Columbia University

Become a Peer Sponsor: Intro to Military Transition Support (Coursera)

Education

Embark on a journey to make a meaningful impact on the lives of military personnel transitioning to civilian life. This course offers an introduction to becoming a peer sponsor through the Veteran Sponsorship Initiative (VSI), providing you with the tools and knowledge necessary to support veterans in their reintegration process, including assistance with housing, employment, education, and mental health.

Sep 7th 2026
5-12 Weeks
Interpersonal Relationships Mindfulness Communication Skills
Details
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