FutureLearn
Embark on a journey to understand the true essence of mindfulness with 'Demystifying Mindfulness'. This online course, offered by FutureLearn, delves into the political, psychological, and philosophical aspects of this transformative practice. Learn how mindfulness works, its validity as therapy, and experience mindfulness for yourself.
FutureLearn
Embark on a transformative journey towards a greener lifestyle with 'Exploring Sustainable Living and Loving with Mogli'. This enlightening course, presented by the inspiring singer and sustainability activist Mogli, will guide you through adopting environmentally conscious habits and living more mindfully. Learn how to make positive changes for both yourself and our planet.
FutureLearn
In this online course, you'll learn essential skills for providing playful and engaging social emotional learning (SEL) support to children affected by disruptions such as school closures due to COVID-19. Gain insights into mental health and psychosocial support (MHPSS) techniques and strategies that foster resilience and adaptability in young learners.
EdX
Discover how ancient wisdom meets modern science in 'The Science and Practice of Yoga'. This course offers an in-depth look at yoga's physical, mental, and spiritual benefits. Learn practical techniques to enhance your practice and incorporate mindfulness into everyday activities, helping you maintain balance amidst the demands of contemporary life.
EdX
In today's fast-paced work environment, managing stress is crucial for maintaining health and productivity. This online course from edX offers practical insights into cultivating mindfulness and building resilience against stress at work. By the end of this program, you'll have a comprehensive understanding of how to handle stress effectively, ensuring long-term well-being and performance.
EdX
Sumérgete en el mundo de la atención plena con nuestro curso 'Introducción a la Regulación Emocional basada en Mindfulness'. Este curso te guiará a través de las prácticas de mindfulness para desarrollar una mayor conciencia emocional y aprender a gestionar tus sentimientos de manera efectiva. Prepárate para transformar tu vida desde dentro.
CanopyLAB
Embark on a transformative journey with 'Eat Your Values' as you explore how what we eat is not just about nourishment but also a reflection of our identity and values. Learn from Heather Thomas as she connects your dietary choices to mental well-being and societal impact, all while examining the cultural, climatic, and eco-psychological dimensions of food.
EdX
Unlock the secrets of ancient Chinese philosophy with our course 'The Path to Happiness'. Delve into Confucianism, Daoism, and other rich traditions that challenge modern views on happiness and self-discovery. Learn how these philosophies can guide you towards a more fulfilling life.
FutureLearn
Explore the world of mindfulness and its profound impact on adolescent mental health with our comprehensive online course. Designed specifically for those working with or caring for teenagers, this course offers practical strategies and activities to foster emotional well-being and resilience in young people. Join us as we delve into the benefits of mindfulness and equip you with the tools necessary to guide adolescents through their journey towards a more mindful and balanced life.