Coursera

Positive Thinking and Thriving (Coursera)

Offered by Arizona State University,

Staying positive is difficult. Everyone has stress in their life, whether it’s from family, work or school. With all the stress you carry, it can feel difficult to remain optimistic in the face of adversity. Thankfully, positive thinking is a skill that can be learned. Everyone has the capability to approach any situation with a more positive outlook, and this course will help you unlock that potential.

Class Deals by MOOC List - Click here and see Coursera's Active Discounts, Deals, and Promo Codes.

With the expertise of Dr. Shari Collins from the ASU School of Humanities, the Positive Thinking and Thriving course will put the tools, knowledge and strategies of positive thinking directly into your hands. You’ll learn the fundamentals and get acquainted with your positive thinking toolkit. Then, you’ll directly apply them in hands-on scenarios.
Positive thinking is finding optimism where there would normally be pessimism, finding meaning in events and empowering yourself to grow. Take the next step on your mindfulness and positivity journey today!
Course 3 of 4 in the Resilience for Everyone Specialization.

Syllabus

WEEK 1: Welcome to Positive Thinking and Thriving!
WEEK 2: Forming better self-talk habits
WEEK 3: Putting mindfulness into action
WEEK 4: Achieving autonomy in the workplace
WEEK 5: Course Conclusion

Go to Class

MOOC List is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

Related Courses

Coursera

Rice University

Foundations of Mindfulness (Coursera)

Health & Society

This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.

Jun 22nd 2026

4 Weeks

Mind Psychology Emotions

Coursera

University of Pennsylvania

Positive Psychology: Resilience Skills (Coursera)

Health & Society Social Sciences

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill.

Jul 20th 2026

4 Weeks

Health Psychology Communication

EdX

State Bank of India - SBI

Well-Being and Positive Thinking (edX)

Personal and Professional Development Marketing & Communication

The world has undergone significant transformations in recent years. The pace of change is rapid. We strive to achieve success in every aspect of our lives in this changing world. To maintain the pace, we need energy and strength. Well-being and Positive Thinking are the key determinants of maintaining the mood, energy, enthusiasm and to live a meaningful life. Well-being makes you stronger and positive thinking makes you see life in a better light.

Self Paced

Self-Paced

Happiness Wellness Wellbeing

Introducción a la Regulación Emocional basada en Mindfulness (edX)

EdX

Universidad Autonoma de Madrid

Introducción a la Regulación Emocional basada en Mindfulness (edX)

Health & Society Medicine & Pharmacology

Entrena la mente para traerla al momento presente, toma conciencia y gestiona un amplio espectro de emociones con amabilidad a través de la práctica de Mindfulness. Este curso en línea es el inicio de un viaje hacia ti mismo, hacia ti misma y hacia la naturaleza tranquila de la mente y la propuesta es hacerlo con el entrenamiento en Mindfulness o Atención Plena.

Self Paced

Self-Paced

Health Emotions Mindfulness

FutureLearn

Leiden University

Demystifying Mindfulness (FutureLearn)

Health & Society Personal and Professional Development

Discover the science of mindfulness, learn how it works and why, from a political, psychological, and philosophical perspective. Experience mindfulness for yourself, and learn whether it really works. Interest in meditation, mindfulness, and contemplation has grown rapidly in recent years. These practises are increasingly being seen as scientifically and psychologically valid forms of therapy.

Jul 5th 2021

5-12 Weeks

Philosophy Psychology Ethics

Méditation et médecine en 2021 : éloge du care ? (FUN)

FUN

Université de Paris

Méditation et médecine en 2021 : éloge du care ? (FUN)

Health & Society

Un parcours en 5 semaines pour Cultiver le prendre soin - S'interroger, Se nourrir, Ressentir, Respirer. Etudiantes en médecines, nous avons rencontré la méditation de pleine conscience comme une manière de rentrer en résonance, un moment avec soi, un souffle, une respiration, une manière de prendre soin de nous, pour mieux prendre soin des autres. Touchées par la vie, la mort, l’humain, l’impermanence, le doute, la peur, l'échec…Aujourd’hui femmes, médecins, nous l’avons transmis aux étudiants par l'enseignement.

Feb 5th 2022

5-12 Weeks

Medicine Health Care

FutureLearn

The LEGO Foundation

Coping with Changes: Social-Emotional Learning Through Play (FutureLearn)

Health & Society

Learn how to provide playful and engaging social emotional learning (SEL) support to children affected by COVID-19 disruption. Discover mental health and psychosocial support (MHPSS) and SEL strategies. COVID-19 means children around the world must adjust to school closure, social distancing, school reopening (but looking different), and the probability of more school closures in future.

Self Paced

5-12 Weeks

Health Children Stress Management

Coursera

Princeton University

Buddhism and Modern Psychology (Coursera)

Social Sciences

The Dalai Lama has said that Buddhism and science are deeply compatible and has encouraged Western scholars to critically examine both the meditative practice and Buddhist ideas about the human mind. A number of scientists and philosophers have taken up this challenge. There have been brain scans of meditators and philosophical examinations of Buddhist doctrines. There have even been discussions of Darwin and the Buddha: Do early Buddhist descriptions of the mind, and of the human condition, make particular sense in light of evolutionary psychology?

Aug 1st 2022

5-12 Weeks

Philosophy Mind Psychology

Coursera

Tecnológico de Monterrey

Leadership focused on Human Flourishing (Coursera)

Management & Leadership Business

It describes the elements of the Leadership model oriented towards human flourishing, in order to develop leaders who achieve better results. We are facing a world leadership crisis, due to (among other factors) the volatile, uncertain, complex, and ambiguous context we are living in. The world needs self-aware leaders who are also aware of their environment, immersed in a permanent learning process, who are committed, resilient, with a positive vision of the present and the future, who find meaning in their life mission, and who flourish by contributing to the flourishing of others.

Jul 20th 2026

4 Weeks

Leadership Resilience Positivity

Coursera

New York University Tandon School of Engineering

Engineering Health: Introduction to Yoga and Physiology (Coursera)

Health & Society

This course gives you access to an exploration of physiological systems from the perspective of overall health and wellness. In particular, a focus on yoga, meditation and mindfulness as a therapeutic intervention in chronic illness and long term treatment. This course is intended for yoga practitioners and teachers, as well as college students and medical practitioners looking for a deeper understanding of the physiological benefits of yoga.

Aug 3rd 2026

5-12 Weeks

Health Physiology Mindfulness

Coursera

Arizona State University

Empathy for Self and Others (Coursera)

Personal and Professional Development

Empathy is something people must use every day. Empathy isn't limited to understanding other people; it's also about understanding yourself. An important key to understanding the emotions of others is understanding how you feel those emotions. Emotional intelligence and empathy aren't innate things that are fixed; they're skills that can be learned, and anyone has the potential to excel at them. This course will help you unlock that potential.

Jul 20th 2026

5-12 Weeks

Emotional Intelligence Empathy Coursera Plus

Coursera

University of Lausanne

Unethical Decision Making in Organizations (Coursera)

Health & Society

This course 'Unethical decision making in organizations : A seminar on the dark side of the force' will teach you how strong organizational contexts push good people towards unethical decisions. You will also learn how to protect yourself and your organization against such forces lurking in the dark. This course teaches how narrow frames and strong contexts can push good people towards unethical decisions and how they can protect themselves and their organization against ethical blindness.

Aug 10th 2026

5-12 Weeks

Psychology Corruption Organizations