EdX

Resiliencia Familiar (edX)

Offered by Universidad Anáhuac, AnahuacX,
Resiliencia Familiar (edX)

Conoce algunas herramientas para afrontar las adversidades de la vida personal y familiar al propiciar un cambio positivo en tu persona y la de tus seres queridos, para alcanzar la felicidad. ¡Descubre tus emociones y capacidad de resiliencia! y ¡Sorpréndete de cómo se puede comenzar de nuevo tu proyecto de vida!

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Escenas cotidianas se repiten todos los días en las que una persona cansada del trabajo al final del día, en el hogar se encuentra con situaciones de conflicto y estrés, donde sus problemas con la pareja y los hijos, hacen que realmente quiera huir de este espacio, que lejos de brindarle satisfacción le crea un verdadero malestar.

Lo anterior hace que este fenómeno sea una las principales preocupaciones de nuestra sociedad y organizaciones civiles, ya que la familia es la principal protectora y formadora de los futuros ciudadanos. Así existen habilidades y herramientas que pueden ayudar a las familias a enfrentar esas problemáticas y fortalecer sus lazos afectivos, logrando una mejor comunicación.
En este curso conocerás cuáles son los principales retos que enfrentan las familias actualmente, cómo interfieren los sentimientos de cada miembro y qué puedes hacer para comenzar a mejorar tu proyecto de vida, es decir, tu propia persona y por ende incidir en el cambio de tu familia a partir de aprender a vencer las adversidades que se te presenten en tu día a día. Es tiempo de alcanzar la felicidad.

What you'll learn
-Te ayudará a buscar un sentido de vida.

  • Brindará una notable eficiencia personal.
  • Tendrás herramientas para vencer la adversidad.

Syllabus

Módulo 1. La búsqueda de la felicidad y la resiliencia
• Búsqueda de la felicidad
• La capacidad de resiliencia
• La resiliencia familiar
• Retos actuales de la familia
Módulo 2. Los Resortes de la Resiliencia
• Autoconocimiento
• Autodeterminación
• Actitud
• Autocontrol
• Apertura
• Autenticidad
Módulo 3. Educar en la resiliencia para enfrentar la adversidad
• La adversidad y la vulnerabilidad
• El sentido de vida y la trascendencia
• El sentido de vida en la familia
Módulo 4. La familia, espacio de humanización para la resiliencia
• Proyecto de vida familiar
• Encauzando los sentimientos
• Comunicación familiar
Módulo 5. Del invierno a la primavera: volver a comenzar y florecer
• La personalidad resiliente
• Madurez afectiva y empatía
• Factores que promueven la resiliencia en la familia

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