Coursera
In this comprehensive online course, 'Build Personal Resilience,' you'll discover the tools and techniques needed to navigate the challenges of modern work life. From managing stress and workload to enhancing information processing skills, our program is designed to help you perform at your best while safeguarding your mental and physical health.
FutureLearn
In today's unpredictable world, being prepared for emergencies is crucial. 'Staying Safe: How to be Prepared in the Modern World' offers a comprehensive guide on how to stay safe during daily emergencies. This course will equip you with the knowledge and skills needed to protect yourself and others in various crisis situations.
EdX
Este curso de Resiliencia Familiar te ofrece herramientas esenciales para abordar los retos de la vida personal y familiar. Aprenderás a transformar adversidades en oportunidades, fomentando un cambio positivo que beneficiará a toda tu familia. Descubre tus emociones y potencia tu capacidad de resiliencia para alcanzar la felicidad y renovar tu proyecto de vida.
EdX
Unlock the secrets to a more resilient life with 'Building Personal Resilience: Managing Anxiety and Mental Health'. This online course, led by Dr. Luana Marques of Harvard Medical School, equips you with five science-driven skills to help manage anxiety and enhance your mental health. Learn how to reduce stress, cultivate emotional well-being, and lead a more fulfilling life.