Happiness

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De-Mystifying Mindfulness (Coursera) Coursera
Leiden University

De-Mystifying Mindfulness (Coursera)

Health & Society Personal and Professional Development

Explore the fascinating world of mindfulness and its roots in psychology and neuroscience. This course demystifies ancient practices like meditation and contemplation, presenting them as evidence-based technologies for improving mental health and overall quality of life. Whether you're interested in therapeutic applications or simply looking to enrich your everyday experience, 'De-Mystifying Mindfulness' offers a unique opportunity to understand the science behind mindfulness and its practical application.

Jun 1st 2026
5-12 Weeks
Philosophy Psychology Ethics
Details
The Science of Well-Being for Teens (Coursera) Coursera
Yale University

The Science of Well-Being for Teens (Coursera)

Personal and Professional Development

Are you a teen struggling with poor mental health? This 6-week course offers scientifically-backed methods to enhance your well-being. Based on Dr. Laurie Santos' Yale course 'Psychology and the Good Life', it provides practical tools for improving happiness and reducing stress, equipping you with healthier habits for life.

Jun 1st 2026
5-12 Weeks
Psychology Mental Health Happiness
Details
Thriving 101: Designing a Fulfilling Life & Career (Coursera) Coursera
University of Colorado Boulder

Thriving 101: Designing a Fulfilling Life & Career (Coursera)

Personal and Professional Development

Are you seeking more fulfillment in your life and career? Our 'Thriving 101' course is designed to guide you through scientifically-backed methods to achieve a balanced and fulfilling existence. From reducing stress to making informed career decisions, this course will equip you with the tools needed for personal growth and professional success.

Jun 1st 2026
5-12 Weeks
Career Interviewing Happiness
Details
Demystifying Mindfulness (FutureLearn) FutureLearn
Leiden University

Demystifying Mindfulness (FutureLearn)

Health & Society Personal and Professional Development

Embark on a journey to understand the true essence of mindfulness with 'Demystifying Mindfulness'. This online course, offered by FutureLearn, delves into the political, psychological, and philosophical aspects of this transformative practice. Learn how mindfulness works, its validity as therapy, and experience mindfulness for yourself.

Jul 5th 2021
5-12 Weeks
Philosophy Psychology Ethics
Details
Practicing Gratitude Teach-Out (Coursera) Coursera
University of Michigan

Practicing Gratitude Teach-Out (Coursera)

Health & Society Social Sciences

In this Coursera Teach-Out, explore the profound benefits of practicing gratitude and discover how to integrate these practices into your personal life. Learn from experts about the science behind gratitude and find practical ways to cultivate a grateful mindset even during challenging times. Whether you're new to gratitude or an experienced practitioner of positive psychology, this course offers valuable insights and actionable steps.

Nov 9th 2020
1 Week
Science Psychology Social Sciences
Details
The Foundations of Happiness at Work (edX) EdX
University of California, Berkeley,BerkeleyX

The Foundations of Happiness at Work (edX)

Social Sciences Business

Discover why happiness at work is crucial for individual performance and organizational success in this enlightening course. Explore what makes employees happy, understand its impact on productivity and innovation, and learn practical strategies to enhance workplace satisfaction.

Self Paced
Self-Paced
Positive Psychology Happiness The Science of Happiness at Work Professional Certificate
Details
Crafting Realities: Work, Happiness, and Meaning (edX) EdX
Indian Institute of Management, Bangalore,IIMBx

Crafting Realities: Work, Happiness, and Meaning (edX)

Management & Leadership Business

Transform your work from a daily chore to a joyful and meaningful activity with 'Crafting Realities: Work, Happiness, and Meaning'. This course on edX combines insights from positive psychology, neuroscience, sociology, and philosophy to help you proactively shape your work experience. Learn practical strategies to infuse happiness and purpose into your professional life.

Self Paced
Self-Paced
Neuroscience Philosophy Sociology
Details
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