In today's world, there are many eating patterns available to choose from. They can range across a dietary spectrum from a totally carnivorous diet (meat-eating) to an entirely herbivorous diet (plant-eating). Plant-based diets are diets that rely primarily or entirely on plant-based foods. This course has been designed to help those navigate the various available plant-based diet options, their associated health benefits, and the common myths surrounding these dietary lifestyles.
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With over 30 years as a fitness and wellness education leader, the National Academy of Sports Medicine has built its reputation on providing an evidence-based curriculum that is relevant and applicable for those seeking the skills and knowledge required to promote optimal health.
Course 1 of 5 in the Nutrition Education for the Consumer Specialization.
What You Will Learn
- Learn the common myths of plant-based dieting and science used to debunk them.
- Differentiate key plant-based dieting characteristics that affect athletic performance.
- Navigate plant-based diet conversations and discussions on how they affect weight loss.
- Discover, using evidence-based research, the health benefits of plant-based dieting.
Syllabus
WEEK 1
NASM's Plant-Based Diets
In today's world, there are many eating patterns available to choose from. They can range across a dietary spectrum from a totally carnivorous diet (meat-eating) to an entirely herbivorous diet (plant-eating). Plant-based diets are diets that rely primarily or entirely on plant-based foods. This course has been designed to help those navigate the various available plant-based diet options, their associated health benefits, and the common myths surrounding these dietary lifestyles.
