Ready to upgrade your life? Increase your level of Achievement - in both Quantity and Magnitude by Learning and Implementing fundamental Biohacking skills. Tag along as we tackle Two important and Effective skills that will instantly change your way of being; cold-therapy and journalling.
Important! - Must be done!
In this class you will draft your own journal on the side of your daily cold-shower challenges. It will be about how you've begun this habit, how it is changing you, the reflections of your mind and your overall experience.
Journalling about your experience is a VERY powerful tool for integrating experiences, digesting knowledge and strengthening habits.
This class cannot be completed without writing the journal & completing the daily challenges!
