Case Western Reserve University

Designing Your Personal Weight Loss Plan (Coursera)

Embark on a 5-week journey to design your very own weight loss program with 'Designing Your Personal Weight Loss Plan'. This course provides the framework and essential components needed for an individualized approach to weight reduction. Aimed at healthy adults without chronic diseases, this course offers evidence-based strategies to safely lose one to two pounds per week. Say goodbye to fad diets and hello to a sustainable lifestyle change.