Meditation

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The Science of Well-Being (Coursera) Coursera
Yale University

The Science of Well-Being (Coursera)

Personal and Professional Development

Unlock the keys to a happier life with 'The Science of Well-Being'. This online course, offered by Yale University through Coursera, explores scientifically-backed methods to enhance your happiness and develop more effective habits. Join Professor Laurie Santos as she guides you through the complexities of human emotions and teaches you how to apply research findings to improve your daily life.

Aug 31st 2026
5-12 Weeks
Happiness Wellbeing Meditation
Details
Engineering Health: Introduction to Yoga and Physiology (Coursera) Coursera
New York University Tandon School of Engineering

Engineering Health: Introduction to Yoga and Physiology (Coursera)

Health & Society

Dive into the fascinating world where yoga meets science in 'Engineering Health: Introduction to Yoga and Physiology'. This course unravels the mysteries of how yoga practices influence our body's systems, offering valuable insights for health enthusiasts, practitioners, teachers, and medical professionals alike. Learn about the therapeutic effects of yoga on chronic illnesses and explore mindfulness as a tool for long-term wellness.

Aug 31st 2026
5-12 Weeks
Health Physiology Mindfulness
Details
Meditation: A way to achieve your goals in your life (Coursera) Coursera
Korea Advanced Institute of Science and Technology - KAIST

Meditation: A way to achieve your goals in your life (Coursera)

Humanities

In this comprehensive meditation course, explore the profound impact of mindfulness practices on achieving life goals. Uncover the secrets to transforming your 'having' mindset into a deeper sense of 'being', allowing for greater self-awareness, fulfillment, and personal growth. Whether you're seeking to enhance productivity, improve mental health, or simply live more authentically, this course offers practical tools and techniques rooted in ancient wisdom and modern science.

Aug 31st 2026
5-12 Weeks
Health Mind Happiness
Details
Buddhism: Diamond Sutra and Zen Meditation (FutureLearn) FutureLearn
HKU School of Professional and Continuing Education

Buddhism: Diamond Sutra and Zen Meditation (FutureLearn)

Health & Society

Embark on an enlightening journey with 'Buddhism: Diamond Sutra and Zen Meditation' – an online course designed to illuminate the path to inner peace through the study of one of Buddhism's most revered texts. Discover how the Diamond Sutra’s teachings can help you navigate life's challenges, cultivate mindfulness, and ultimately attain a state of buddhahood.

Self Paced
5-12 Weeks
Buddhist Meditation Buddhism Meditation
Details
Foundations of Mindfulness (Coursera) Coursera
Rice University

Foundations of Mindfulness (Coursera)

Health & Society

Embark on a journey towards inner peace and clarity with 'Foundations of Mindfulness'. This course offers an in-depth exploration into the core principles and practical applications of mindfulness, designed for beginners and seasoned practitioners alike. Through engaging exercises, guided meditations, and reflective practices, you'll learn to live more mindfully, fostering greater presence, resilience, and joy.

Jun 22nd 2026
4 Weeks
Mind Psychology Emotions
Details
Buddhism and Modern Psychology (Coursera) Coursera
Princeton University

Buddhism and Modern Psychology (Coursera)

Social Sciences

Discover how the timeless wisdom of Buddhism aligns with contemporary psychology in this unique online course. From understanding meditation's effects on the brain to exploring evolutionary perspectives on Buddhist thought, this course offers a fascinating journey into the mind and its potential for transformation.

Aug 1st 2022
5-12 Weeks
Philosophy Mind Psychology
Details
Maintaining a Mindful Life (FutureLearn) FutureLearn
Monash University

Maintaining a Mindful Life (FutureLearn)

Health & Society

Embark on a journey towards a more mindful existence with 'Maintaining a Mindful Life'. This course offers practical insights into integrating mindfulness into your daily routine, helping you communicate better, build stronger relationships, and manage emotions effectively. Whether you're new to mindfulness or looking to deepen your practice, this course is designed for everyone seeking a calmer, more present life.

Jan 17th 2022
4 Weeks
Health Communication Mindfulness
Details
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