Free Online Focus Courses & MOOCs

Coursera

Rice University

Mindfulness and Well-being: Living with Balance and Ease (Coursera)

Health & Society

Dive deeper into the world of mindfulness with 'Mindfulness and Well-being: Living with Balance and Ease'. This sequel to Foundations of Mindfulness offers a broad overview of key mindfulness techniques designed to help you cultivate freedom, authenticity, and ease in your daily life. With interactive exercises, guided meditations, personal reflection, and engaging discussions, this course is perfect for those seeking a more balanced approach to living.

Aug 17th 2026

4 Weeks

Health Mind Psychology

Coursera

Starweaver

Personal Productivity, Time Management and Prioritization (Coursera)

Personal and Professional Development

Discover the secrets to a more organized and productive life with our 'Personal Productivity & Time Management' course. Designed for individuals seeking to optimize their daily routines and achieve long-term objectives, this course offers practical tools and techniques to help you manage your time wisely, prioritize tasks effectively, and improve overall productivity.

Aug 10th 2026

1 Week

Productivity Organization Time Management

Coursera

University of Colorado Boulder

Leading Oneself with Personal Excellence (Coursera)

Personal and Professional Development

Before you can lead others effectively, it's crucial to master the art of leading yourself. This course on 'Leading Oneself with Personal Excellence' is designed to equip you with the tools and knowledge needed to achieve personal growth and excellence in all areas of your life. From setting clear goals and creating actionable plans to enhancing focus, tapping into motivation, and managing stress effectively, this course will guide you through a transformative journey towards becoming the best version of yourself.

Aug 3rd 2026

5-12 Weeks

Leadership Motivation Happiness

Coursera

University of Colorado Boulder

Graphic Design (Coursera)

Management & Leadership Business

Dive into the world of Graphic Design with this comprehensive online course offered by Coursera. Whether you're a beginner or looking to refine your professional skills, this course provides valuable insights and practical knowledge to help you craft effective visual communications. Learn from experienced professionals and start creating designs that engage and persuade.

Jul 27th 2026

4 Weeks

Planning Graphic Design Typography

FutureLearn

INTO FILM

Mindfulness Through Film (FutureLearn)

Education Health & Society

Discover how watching and creating films can be a powerful tool for introducing mindfulness practices in secondary education. This online course, developed by FutureLearn in collaboration with the Mental Health Foundation, explores film-based strategies to help educators and students alike benefit from mindfulness techniques. Learn to use the art of cinema to foster mental health awareness and develop essential life skills.

Self Paced

2 Weeks

Film Mindfulness Mental Health

Coursera

Rice University

Foundations of Mindfulness (Coursera)

Health & Society

Embark on a journey towards inner peace and clarity with 'Foundations of Mindfulness'. This course offers an in-depth exploration into the core principles and practical applications of mindfulness, designed for beginners and seasoned practitioners alike. Through engaging exercises, guided meditations, and reflective practices, you'll learn to live more mindfully, fostering greater presence, resilience, and joy.

Jun 22nd 2026

4 Weeks

Mind Psychology Emotions