Coursera

Positive Psychology: Applications and Interventions (Coursera)

Offered by University of Pennsylvania,

Positive interventions are one of the building blocks for the application of positive psychology in our day-to-day lives. In this course taught by Dr. James Pawelski, we explore positive interventions through theory, research and practice. We provide learners the basic tools for using and measuring positive psychology in professional or personal contexts. Suggested prerequisite: Positive Psychology: Martin E. P. Seligman’s Visionary Science.

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What You Will Learn

Understand the Broaden-and-Build Theory of Positive Interventions
Use strategies for classifying character strengths and virtues
Choose goals that support your personal well-being
Describe why it's important to cultivate a healthy emotional life

Course 2 of 5 in the Foundations of Positive Psychology Specialization.

Syllabus

WEEK 1: Introducing the Course and Exploring Positive Emotions
WEEK 2: Understanding and Cultivating a Healthy Emotional Life
WEEK 3: Identifying and Using Character Strengths
WEEK 4: Setting and Achieving Goals

Go to Class

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