Do you want to be happy? Of Course you do, we all do, but sometimes finding the key to our own happiness can be incredibly difficult. Happiness can be found in many different areas of our lives and in many different ways, whether it is having a passion about something we do, a person we love, a belief system or religion or our relationship with nature.
The key to happiness is different for everybody, but sometimes we can forget what that is, or we can be so caught up 'life' that we forget 'how' to be happy on a consistent basis.
Using the 21 proven methods found in the videos and by monitoring your progress using the attached questionnaire, you can find the best methods for you to increase your happiness.
When you finish the class, you’ll have a better understanding not only of what makes you happy, but ways in which you can help make other people happy.
Before watching the class, download and complete the attached questionnaire to measure your current level of happiness. Be completely honest with your answers.
Once you have watched the class you can complete the questionnaire again to see how far you have come in increasing your happiness and if there is any more changes that you can make.
You can also use the attached SMART goals document to assist you in setting goals.
