Coursera
Unlock the path to better sleep with 'From Sleep Disorders to Sleep Health'. This course is designed for those battling sleep challenges or seeking a deeper understanding of how to maintain healthy sleep patterns throughout life. Explore the science behind sleep, identify common disorders, and learn practical techniques to improve your sleep quality.
Coursera
In this comprehensive online course, we delve into the physiological effects of stress on police officers and equip you with practical tools to manage these pressures effectively. Designed exclusively for those in law enforcement, this program offers insights into your body's stress response mechanisms and provides actionable strategies to mitigate its impact on your personal and professional life.
FutureLearn
During the coronavirus outbreak, maintaining good mental health is crucial. This FutureLearn course offers insights into understanding mental health, identifying stress signs, and strategies for managing work-related stress. Join us to learn how to prioritize your mental well-being in these trying times.
FutureLearn
In this comprehensive online course, learn effective self-care exercises that can help you manage stress and improve your overall wellbeing. Designed for health and social care workers and students, this guide offers practical strategies to ensure you remain resilient in the face of challenges such as those posed by the COVID-19 pandemic.
Coursera
Explore the art of managing conflicts and stress within organizations with our expert-led online course. Gain insights into organizational culture, business communication, conflict resolution techniques, and stress management strategies. Perfect for professionals seeking to enhance their leadership skills and improve workplace harmony.
Coursera
In these unpredictable times, managing our emotions has become more crucial than ever. This 10-hour online course by the Yale Center for Emotional Intelligence is designed for school staff to equip them with essential skills to navigate emotional challenges and provide support to their students and colleagues.
FutureLearn
Improve your work performance and learn effective stress management techniques with our Workplace Wellbeing course. Explore how reducing workplace stress can lead to increased productivity and discover practical methods to foster a healthier work environment. This FutureLearn course is backed by the UK government, businesses, and public health organizations, making it an essential resource for professionals looking to enhance their wellbeing at work.
FutureLearn
In this online course, you'll learn essential skills for providing playful and engaging social emotional learning (SEL) support to children affected by disruptions such as school closures due to COVID-19. Gain insights into mental health and psychosocial support (MHPSS) techniques and strategies that foster resilience and adaptability in young learners.
Saylor Academy
Discover how to take control of your time and reduce stress levels with our Time and Stress Management course. Designed for busy individuals seeking to enhance their productivity and maintain a balanced lifestyle, this course offers proven techniques and strategies to help you make the most out of every day. Whether you're juggling work, family, or personal goals, we'll equip you with the tools needed to thrive in today's fast-paced world.