Dave Dockins is the co-founder and co-owner of The Yoga Project studios in Texas. Dave has been a student of yoga since 2003 and began teaching yoga in 2005. Dave holds a 500 Hour ERYT status through Yoga Alliance. He strives to invite in mindfulness when teaching classes through focusing on breath and concrete body sensations. Dave is also the co-founder of Free Life People® school of yoga which conducts yoga teacher trainings and yoga retreats in the USA and internationally. Free Life People® is a registered yoga school with Yoga Alliance. Prior to teaching yoga Dave spent 19 years in the food industry working in technical services, product development and food safety. Dave enjoys sports, cooking, traveling or just spending time with his wife Stacy and their 3 kids.
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EdX
Discover how ancient wisdom meets modern science in 'The Science and Practice of Yoga'. This course offers an in-depth look at yoga's physical, mental, and spiritual benefits. Learn practical techniques to enhance your practice and incorporate mindfulness into everyday activities, helping you maintain balance amidst the demands of contemporary life.