Emotional Intelligence - Quik-Tips for Self- Awareness Practice (Skillshare)

The course covers:

• The definition of Self-Awareness and the benefits of understanding your thoughts and emotions
• Examples of High and Low Emotional Intelligence in Self-Awareness
• Several "Pause and Think" exercises to practice Self-Awareness in "real life" situations and journal findings in the "Personal Project Worksheet".

The course provides reference information and "Negative Thought Defusing" questions that the student can apply as they continue practicing "Self-Awareness" .
This is the first in several Emotional Intelligence Quick-Tip courses that will be developed to allow the student to quickly begin "Practicing" their Emotional Intelligence skills.
Pause and Think Exercises
To complete the class project, the student will "Pause and Think" and then make entries in the Personal Project Worksheet (attached).
In this project, the student will log their thoughts and emotions over the course of several days and then use the questions and ideas covered in the class to analyze their journal entries and identify areas where EQ Self-Awareness is high or low.
This exercises will immediately allow the student to "Practice" Self-Awareness and identify areas for changes or improvements.
EQ Self-awareness Improvements are continuous. The Personal Project Worksheet - Emotions Journal is a great document to be added to the student's Emotional Intelligence action plan.